As busy college students, most of us do not have time to worry about our health. We go from day to day just trying to make it through. However, a couple of years ago, I stumbled onto an interesting online quiz. It measured biological age (not calendar age) based on a person’s current living habits. After taking the quiz, the results led me to the homepage of a website which has made incorporating health back into my life as easy as reading an e-mail.
Realage.com has everything you could think of pertaining to health. Besides its infamous “real age” quiz that I took, realage.com has a bunch of different quizzes, videos, and even brain games that provide helpful information. Additionally, realage.com offers tips about health, getting in shape, losing weight, eating right, getting younger-looking skin, soothing stress, and much more. Not to mention, there are headings with scroll down screens to conveniently find what you are looking for, as well as a link to “get shopping” in case you feel the need to buy any books, DVDs, or health products.
Realage.com makes it easy to set goals or make a plan that fits you. The website provides information on how to get started and follow through with the goals or plans you have made. You can even receive motivational e-mails from realage.com to keep you motivated to stay on track. But, if you’re really crunched on time, you could simply just receive short e-mails with simple health tips that do not take much time to read. Who knew that taking five minutes to read an e-mail could put health back into your life? Although the website is targeted more towards women, the majority of information and health tips apply to everyone. So, go check it out. You may be surprised by what you find.
